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how to prevent herniated discs after a microdisectomy

by Justin

A herniated disc can cause significant pain and discomfort, affecting daily life. While herniated disc surgery removes the herniated portion of the disc, the possibility of re-herniation remains. Fortunately there are steps you can take to minimize the risk of experiencing this issue again and protect your spine for a long term.

What is a herniated disc?

The human spine has several series of bones from the head to the spine. And these series of bones have cushiony discs, these discs support the bones to keep them in place. When these discs get damaged or leaked then it’s called a herniated disc.

Who is at risk for herniated discs?

Usually people in the age 30 to 50 are at high risk of herniated discs. Few other risk factors include:

  • Sitting in a sma position for too long
  • Improper lifting techniques
  • Being obese
  • Continuous bending and twisting

If you are experiencing the signs of a herniated disc, reach out to the herniated disc surgery in Coimbatore to relieve the pain and discomfort.

Can a herniated disc come back after a microdiscectomy?

Unfortunately herniated discs can return even after a microdiscectomy procedure. The best way to ensure that a herniated disc doesn’t return is by following various preventive measures.

What is a re-herniated disc?

Re-herniation refers to the recurrence of a herniated disc. It occurs when the remaining disc parts rupture or leak again through the surgical opening created during the microdiscectomy. As previously mentioned the chances of re-herniated discs depends on several factors.

What are the signs of a re-herniated disc after a microdiscectomy?

A re-herniated disc can occur during the microdiscectomy recovery time or after a few years. In the initial stages, a herniated disc may present as a low back pain that might continue before showing other signs. Here are the common symptoms of re-herniated disc:

  • The pain that may seem worsening and fading with or without any movement.
  • Pain at the site of the surgery.
  • Pain that comes with coughing or sneezing
  • Leg pain originating from the back
  • Tingling and numbness sensation along with weakness in legs

What are the risk factors for developing a re-herniated discs after a microdiscectomy?

Improper lifting techniques:

Lifting heavy weights with an improper form, also twisting or bending too much, can also increase chances of re-herniated discs.

Poor posture:

Slouching while sitting, standing can strain the spine and weaken the supporting muscles leading to re-herniated discs.


If your previous case of herniated discs was due to obesity. Then there are high chances that your re-herniated discs may be returned due to the same reason. The spine may be further strained by excess weight.

What are the tips to prevent re-herniated discs?

By following certain lifestyle changes and focusing on specific areas like posture, can reduce your chances of getting re-herniated discs. Here are the tips that you need to consider after a microdiscectomy surgery:

Embrace proper lifting techniques:

  • Maintain good posture: Keep your back straight and core engaged while lifting.
  • Bend at the knees, not the waist: Squat down to lift objects, using your leg muscles for power.
  • Keep the objects close to the body: Lifting closer minimizes strain on your back.
  • Don’t twist or turn while lifting: Maintain a straight posture throughout your lift.

Also during your recovery period after a microdiscectomy make sure not to lift any heavy weights without the confirmation of the best neurosurgeon in Coimbatore.

Prioritize good posture:

  • Practice good sitting posture: Sit with your back straight, shoulders relaxed, and feet flat on the floor. Use a good supportive chair with back support.
  • Avoid slouching or hunching: While standing, maintain a tall posture with your shoulder relaxed.
  • Take breaks from long standing: Try to move around and stand for a bit, if you sit for a long time.

Engage in regular physical activity:

  • Maintain a regular exercise routine: Exercise strengthens core and back muscles, which support the spine and reduce stress on the discs.
  • Choose low-impact exercises: Opt for walking, swimming, cycling, yoga, which are gentle on your back and also provide cardiovascular benefits.

Maintain a healthy weight:

  • Manage your weight: Being overweight or obese puts additional stress on your spine and increases the risk of reherniation.
  • Eat a balanced diet: Focus on consuming healthy foods that provide essential nutrients for promoting spinal health.

Pay attention to your body:


  • Pay attention to your body’s signals: Avoid activities that cause pain or discomfort, as these can indicate potential strain on your spine.
  • Take rest when needed: Don’t push yourself too hard,

Important Takeaway:

It is important to remember that re-herniated discs can return even after undergoing a microdiscectomy procedure. By following proper recovery tips and also making healthy changes can help prevent the chances of developing re herniated discs.

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