Ever wonder if your pillow is secretly plotting against your dreams of peaceful slumber? Don’t laugh – it could be true (sort of)!
According to the Sleep Foundation, a whopping 70% of people with neck pain experience poor sleep quality. So, if you’re finding yourself waking in the morning with pain, or feeling less than refreshed, some “pillow talk” may be in order. In other words – time to discuss the pillow personality that best suits you, and how finding it could be the solution to your woes!
Your pillow’s job is to adequately support your back, neck and shoulders and promote correct spinal alignment. In addition to consulting with an experienced chiropractor, how can you be assured yours is doing that?
By analyzing your sleeping style, of course!
The Back Sleeper
If you’re a back sleeper, you’re in luck; This position is great for spinal alignment. But choosing the right pillow is key. The ideal choice is a medium-fill curved or contoured pillow that provides support for your neck’s natural curve without pushing your head too far forward. Memory foam or latex pillows are fantastic choices as they mold to your shape, giving you that customised comfort.
However, we’re all individuals so if this is too firm for you, consider a soft pillow you can sink your head into without it sitting too high or low.
The Side Sleeper
For all you side-snoozers, the goal is to keep the spine straight. Curving it will only cause your muscles to strain, creating tension and stiffness in your body. A high, firm, supportive pillow that fills the space between your ear and shoulder should be your go-to. And popping an extra pillow between your knees is another way to give your body more support, and will be especially comfortable if you’re pregnant or experience lower back pain.
Memory foam, latex, or even a contoured pillow designed for side sleeping can help alleviate pressure points and keep your spine in a neutral position.
The Stomach Sleeper
Stomach sleeping can be a bit tricky when it comes to spinal health, but fear not – the right pillow can make all the difference. Choose a soft, low-fill pillow to reduce strain on your neck. You might even consider a feather pillow that allows for easy adjustments to find that perfect angle without craning your neck.
The Combo Sleeper
Maybe you’re a free spirit who switches between positions throughout the night? The good news is, you don’t need a stockpile of different pillows! A medium-fill pillow that offers support in various sleeping positions is your best bet. Look for one that easily adjusts to your movements, ensuring you stay comfortable no matter how you end up snoozing.
Pro Tip: Pillow Hygiene Matters! No matter your preferred sleep style, don’t forget to keep your pillows fresh and clean. Regularly fluffing and washing them will not only extend their lifespan but also keep allergens at bay, promoting a healthier sleep environment.
Finding the right pillow is a personal journey, but when you get there – oh it is SO worth it. Here’s to aligning your unique sleep style with the perfect cushioning to wake up feeling refreshed and ready to tackle the day!
